This weekend's organized long run will stat at Old Ox at 8:00 am and we'll be heading WEST in the direction of Leesburg! The target distance is 17 miles, but of course, since we're in different phases of training, your distance and pace are up to you and your running buddies. These weekend runs are […]
Running this race: Miguel Cuya and Jenn Phillips
For The Love of It 10K (prraces.com)
Scheduled to run this race: Amanda Morken, Dylan Hrncir, Michael Gibbs, Justin Bleistein, and Jessica Lucas-Judy
Continuing in our Winter Marathon Prep series, this upcoming Saturday's long-run will start at Old Ox. The target goal for this run is 18 miles; however, every individual is encouraged to go at their own pace for the distance that works into their training. This is an unsupported long-run so hydration and nutrition should be […]
